Quick Tomato Hamburger Stew

1 lb. ground meat
sea salt
black pepper
Italian seasoning
garlic powder
1 jar gfcf pasta sauce
cooked brown rice
Brown meat in a large skillet over medium-high heat. Drain fat if needed. Season meat with salt, pepper, Italian seasoning and garlic powder. No need to measure, just eyeball it. I use a few shakes of each. Stir in pasta sauce and simmer until heated through. Serve over cooked brown rice.
optional: add 1/4 c to 1/2 c butternut squash puree; 1/2 c to 1 c cooked, chopped spinach