4 c gf crispy brown rice cereal or Rice Chex
1 c raisins
1/2 c roasted, salted, shelled sunflower seeds
1/2 c sesame seeds
1/2 c shredded coconut, unsweetened and unsulfured
1 c peanut butter
1 c Lundberg brown rice syrup
Grease a 13"x9" pan. In a large mixing bowl, combine dry ingredients. In a medium saucepan, stir peanut butter and brown rice syrup over medium heat until it starts to bubble. Pour syrup mixture over cereal mixture and stir until evenly coated. Pour into prepared pan and press down to smooth it out. Let cool before cutting.
This is a very versatile recipe. Other nut butters or seed butters can be used instead of peanut butter. Use whatever combination of dried fruits, nuts and seeds you prefer. For a sweeter treat add 1 c enjoy life chocolate chips to the cereal mixture or melt it and spread it on top.
1 c raisins
1/2 c roasted, salted, shelled sunflower seeds
1/2 c sesame seeds
1/2 c shredded coconut, unsweetened and unsulfured
1 c peanut butter
1 c Lundberg brown rice syrup
Grease a 13"x9" pan. In a large mixing bowl, combine dry ingredients. In a medium saucepan, stir peanut butter and brown rice syrup over medium heat until it starts to bubble. Pour syrup mixture over cereal mixture and stir until evenly coated. Pour into prepared pan and press down to smooth it out. Let cool before cutting.
This is a very versatile recipe. Other nut butters or seed butters can be used instead of peanut butter. Use whatever combination of dried fruits, nuts and seeds you prefer. For a sweeter treat add 1 c enjoy life chocolate chips to the cereal mixture or melt it and spread it on top.
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