Dirty Rice

1 T olive oil

1 clove garlic, minced

1 onion, diced

1 stalk celery, diced

2 carrots, peeled and diced

1 red bell pepper, chopped

1 lb. grass fed ground beef

1 t worcestershire sauce

1 t cumin

1/2 t paprika

1/4 t cayenne pepper

3 c cooked brown rice

salt and pepper, to taste

1 T apple cider vinegar

Heat one tablespoon olive oil in a large skillet over medium high heat. Add the garlic, onion, celery, carrot and bell pepper. Cook until crisp tender, about 5 minutes. Add ground beef and cook until browned. Add worcestershire sauce, cumin, paprika and cayenne pepper. Mix in cooked brown rice and season with salt and pepper to taste. Stir in one tablespoon apple cider vinegar (this gives it that nice hot sauce tang). If desired, top it off with a few dashes of hot sauce.